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Latest Programs
KICK-OFF PROGRAM
-Personalized workout and meal plan -Initial introduction and Q&A -Monthly progress check-ins via WhatsApp -One-time adjustment available at the start
WEEKLY BOOST
-Personalized workout -personalized meal plan -Initial introduction and Q&A -weekly progress check-ins via WhatsApp -one phone call for questions and motivation -Plan adjustments as needed
24/7 FOCUS PROGRAM
-Custom workout and meal plan tailored to your goals -Kick-off with a detailed introduction and Q&A -Daily check-ins via WhatsApp for real-time support -Weekly phone calls each month for in-depth guidance and motivation -Ask questions anytime and receive quick responses -Ongoing adjustments to your workout and meal plan as needed -Guidance always available to keep […]
Check out this video for how my programs work, with real examples
Programs
Muscle Building
The Muscle Building Program is tailored to help you gain muscle mass and strength efficiently. With 4-6 structured workouts per week, you’ll follow a plan designed to target key muscle groups for maximum growth. Paired with a personalized nutrition plan, this program ensures you’re fueling your body with the right nutrients to optimize your results. Whether you’re a beginner or advanced, this plan will help you build a stronger, more defined physique.
Weightless
The Weight Loss Program is designed to help you burn fat and achieve your fitness goals effectively. With 3-5 workouts per week, combining HIIT, cardio, and strength training, plus a personalized nutrition plan, you’ll get everything you need to boost metabolism and lose weight. Tailored to fit your lifestyle, this program ensures you stay motivated and on track for a healthier, leaner you.
Ladies
The Ladies Program is designed to help you tone and strengthen your body with customized workouts and nutrition plans. Focused on sculpting key areas like your arms, legs, glutes, and core, this program fits into your lifestyle, giving you the tools and support to achieve lasting results. Get ready to feel more confident, energized, and empowered as you transform your body.
High-Performance Athletic
The High-Performance Athletic Program is designed to elevate your game with advanced training tailored for athletes. This program includes intensive workouts focused on speed, agility, and strength, along with sport-specific drills to enhance your performance. Paired with a customized nutrition plan, you’ll receive expert guidance on fueling your body to optimize training results and recovery. Whether you’re competing or aiming to boost your athletic abilities, our program will help you achieve peak performance.
Bodyweight-only
The Bodyweight-Only Program combines effective bodyweight exercises with a personalized nutrition plan to help you get fit with minimal equipment. Perfect for home or travel, this program offers dynamic workouts to build strength, endurance, and flexibility, while the nutrition plan supports your goals and keeps you energized. Simple, flexible, and tailored to all fitness levels, it’s the ideal solution for achieving your fitness goals anywhere.